Shamrock shake
 
Prep time
Total time
 
Here’s one of my favourite blends that works in just about any blender. The dates add sweetness; feel free to omit or use an alternative sweetener like honey, maple syrup or stevia.
Author:
Recipe type: Smoothie
Serves: 1
Ingredients
  • 1 ripe banana
  • 1 cup spinach
  • a few sprigs of fresh mint
  • 2 soft dates (or more to taste)
  • 
a spoonful of cashew butter or other nut butter
  • a few ice cubes
  • water, nut milk or coconut water
Instructions
  1. Combine everything in the blender with enough liquid to blend and blitz until smooth.
Recipe by eat. live. travel. write. at https://www.eatlivetravelwrite.com/2015/02/how-to-make-an-awesome-smoothie-in-any-blender/