No-bake chocolate energy bites

No bake chocolate energy bites on eatlivetravelwrite.comAre you a three meal a day kind of person? Or are you more of a snacker? This is a conversation I had with some of the boys in the aftercare programme last week – like me, many of them identified as “snackers”. “I like to eat a small amount of something often” declared more than one of them. I see this through their day – they are starving at 9.30 recess (school starts at 7.45) and so am I. By 11.30, stomachs are growling for lunch and after school I find the boys ravenous (as am I!). Like them, I know that to keep my energy up through the day, I need to snack often – three big meals a day just doesn’t work for me.

I’ve always been a snacker but since I started running, it’s been even more important to think about how I’m fuelling my body. Though I don’t do particularly long runs (yet!), I’ve found it’s challenging to fuel your body even for a 15km run – on the one hand, you need energy, on the other hand you don’t want to weigh yourself down with food or liquids before a long run. I’d experimented with a couple of “energy gels” last year when I was training a lot but never found anything that worked for me – everything tasted too artificial and many of them didn’t make my  stomach feel good (not what you need on a long run!). Enter Endurance Tap, an all natural energy “gel” made with ginger, Canadian maple syrup and sea salt. AND Made in Canada. Bonus? It’s in a pouch that you can reseal (useful if you need a sip but not the whole thing mid-run). I discovered these a couple of years ago and Endurance Tap has accompanied me on the last two legs of the Camino and countless runs since.

Needing a pick me up with Endurance Tap walking the Camino de Santiago: Léon to Villavante with Camino Travel Center on eatlivetravelwrite.comEndurance Tap is also delicious in your coffee (!) and on pancakes – since it’s essentially maple syrup with a ginger kick, it pretty much can be substituted wherever you would use maple syrup. Enter: baking. Specifically: baking snacks.

Last summer en route home from France, I discovered Cocoa Delight Nakd bars which were a great plane snack (I get grumpy on the plane if I don’t have snacks!). They are essentially fruits and nuts “smooshed together” and taste a lot like LäraBars (again, a mix of fruits and nuts). I’d had the idea to try to make my own for a while and a couple of weeks ago I was looking at my pre-workout snack which consisted of 1/2 an Endurance Tap, a couple of dates and some cashews and realised that those were pretty much the base ingredients of an energy bite!

Endurance Tap No bake chocolate energy bites on eatlivetravelwrite.comThese took a bit of experimenting to get right and when you’re making them, there’s a point where you might be thinking “Uh, this mixture is never going to come together”. Just keep on processing and it eventually will. Many of these type of energy bars/ bites don’t use liquid but I find the small amount of maple syrup or Endurance Tap helps you avoid having to soak the dates which can bog the mix down with too much liquid.

Yield: 25

No-bake chocolate energy bites

Recipe No bake chocolate energy bites on

Easy no-bake chocolate energy bites. Naturally sweetened with dates and maple syrup.

Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes


  • 150g (1 cup) raw cashews
  • 70g (1/2 cup) raw blanched almonds
  • 60g (1/2 cup) large flake oats
  • 125g (approx. 8 large) dates, pitted and roughly chopped
  • 2 tablespoons maple syrup or 1x 38g pouch of Endurance Tap
  • 85g (1/2 cup) mini semisweet chocolate chips


  1. Line an 8-inch square brownie pan with plastic wrap.
  2. Place cashews, almonds and oats in the bowl of a food processor and process until the nuts are roughly chopped (approx. 20 seconds).
  3. Add the dates and process a further 30-45 seconds until the mixture starts to resemble a paste. You may have to scrape down the bowl of the food processor with a rubber spatula from time to time.
  4. Add the maple syrup or Endurance Tap and process until the liquid is thoroughly incorporated (approx. 20-30 seconds).
  5. Add the chocolate chips and continue to process (in short bursts of 5-10 seconds) for approx. 45-60 seconds until the chocolate is fully incorporated.
  6. Continue to pulse until the mixture starts to clump up against the side of the bowl. Again, you might need to use a rubber spatula to scrape the sides to make sure everything is being processed evenly.
  7. Tip the mixture into the prepared brownie pan and use your fingers to press it into the pan tightly and evenly. You might like to use the back of a large plastic spatula to press the mixture on top so it's even.
  8. Cover with the overhanging plastic and refrigerate for 30-60 minutes.
  9. Remove from the pan and plastic and cut into squares.
  10. Store in airtight containers in the fridge.

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Recipe No bake chocolate energy bites on eatlivetravelwrite.comResult? These were exactly how I wanted them to turn out – not too sweet and the small size is perfect for pre (or even post) run/ workout. They keep in an airtight container in the fridge for at least a week so make a batch on the weekend for weekday snacks. Great for breakfast on the go, too!


I’m excited to be joining Endurance Tap’s team of product Ambassadors in 2020 – #TeamTap! Expect to hear a little bit more about this great product both here and on my social channels this year!


Disclosure: As a member of #TeamTap 2020, I receive product discounts in exchange for promoting Endurance Tap. I have not been further compensated for recipe development or writing this post. All opinions 100% my own.


Please note: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. This means that if you click over and purchase something, I will receive a very small percentage of the purchase price (at no extra cost to you). Thank you in advance!


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